Conversion Calculator

Amount of nutrients in 100 g (grams) of Succotash, (corn and limas), raw.

Nutrient	Amount and Unit	Percentage
Water	73.1 g	73.1%
Energy (calorie)	99 kcal
Energy (joule)	414 kJ
Protein	5.03 g	5.03%
Total lipid (fat)	1.02 g	1.02%
Ash	1.26 g	1.26%
Carbohydrate, by difference	19.59 g	19.59%
Fiber, total dietary	3.8 g	3.8%
Calcium, Ca	18 mg	0.02%
Iron, Fe	1.83 mg
Magnesium, Mg	48 mg	0.05%
Phosphorus, P	113 mg	0.11%
Potassium, K	369 mg	0.37%
Sodium, Na	4 mg
Zinc, Zn	0.61 mg
Copper, Cu	0.186 mg
Manganese, Mn	0.688 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	15.1 mg	0.02%
Thiamin	0.208 mg
Riboflavin	0.082 mg
Niacin	1.587 mg
Pantothenic acid	0.128 mg
Vitamin B-6	0.13 mg
Folate, total	40 µg
Folic acid	0 µg
Folate, food	40 µg
Folate, DFE	40 µg
Vitamin B-12	0 µg
Vitamin A, RAE	15 µg
Retinol	0 µg
Vitamin A, IU	292 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.19 g	0.19%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.172 g	0.17%
18:0 octadecanoic, stearic fatty acid	0.017 g	0.02%
Fatty acids, total monounsaturated	0.198 g	0.20%
18:1 undifferentiated	0.198 g	0.20%
Fatty acids, total polyunsaturated	0.489 g	0.49%
18:2 undifferentiated	0.412 g	0.41%
18:3 undifferentiated, octadecatrienoic, linolenic	0.076 g	0.08%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.056 g	0.06%
Threonine	0.209 g	0.21%
Isoleucine	0.284 g	0.28%
Leucine	0.443 g	0.44%
Lysine	0.295 g	0.30%
Methionine	0.068 g	0.07%
Cystine	0.055 g	0.06%
Phenylalanine	0.243 g	0.24%
Tyrosine	0.171 g	0.17%
Valine	0.306 g	0.31%
Arginine	0.294 g	0.29%
Histidine	0.16 g	0.16%
Alanine	0.277 g	0.28%
Aspartic acid	0.489 g	0.49%
Glutamic acid	0.758 g	0.76%
Glycine	0.2 g	0.2%
Proline	0.196 g	0.20%
Serine	0.29 g	0.29%
Alcohol, ethyl	0 g